Free from Limitations... Live Fully in the Present
EMDR can help you regain a sense of certainty about your abilities and restore your confidence so that you are able to continue working toward your goals and don't have to continue to feel stuck or deflated about your ability to be academically successful.
I feel like I am spinning my wheels and not making any progress
No matter how hard I try I'll never be able to get it
I lack the skills and abilities to excel
I can't have what I want so why bother trying that hard
I am not as advanced/on the same level as my peers
I am inferior, everyone else has all the answers
I am so embarrassed by my mistakes
My work has to be perfect
It is too much, I can't manage it all
I am so behind I don't know where to start, I am overwhelmed
No one understands why this is hard for me, I am alone
I am going to have to give up the other things I love just to get this done
I am not smart enough
I am a failure
I don't fit in
But at times I think...
I want to know that I have the skills to successfully interact with my peers and my instructors.
I want to be confident that I can accomplish whatever goal I set out to achieve.
I want learning to be stress free.
I want to be confident in the reality that I am smart and capable.
I want to be excited and enthusiastic about what I am studying.
I want to know that there are supports and resources that are accessible to me so that I can be successful.
I want to be able to balance the demands of school with the other areas of my life.
I want to be successful and complete my work with ease.
I want to be able to do my assignments in a timely and efficient manner.
I want to be able to excel in the classes I take.
Heather Dinneen © 2014 | All Rights Reserved